Everest Base Camp Trek 12 Days Print Itinerary


Overview


A return trek to Mount Everest Base Camp from the airstrip at Lukla is 12 days including two days of acclimatization en route. Everest Base Camp Trek 12 Days reaches a high point of 5,545m at Kalapatthar, a small peak offering views of Mount Everest and the Khumbu Ice Fall. And the surrounding view of Ama Dablam, Pumori, and Nuptse peaks.

Itineraries


Day 01: Fly Kathmandu to Lukla (30 mins flight) and trek to Phakding (2610m): 3-4 hrs

Our team meets you one day before your flight to Lukla, brief you about the tour, and introduction to the guide who will be with you throughout the trek.

Drive to Kathmandu airport (Domestic terminal) at least 1 hour before the flight. After flying to Lukla, arranging your bags, and meeting your porters, trek downhill to lodges at Cheplung. From here the trail contours along the side of the Dudh Kosi valley before ascending to Ghat (Lhawa; 2530m). The trail climbs again to Phakding at 2610m above sea level.

  • Overnight at Tea House
  • Breakfast, Lunch, and Dinner provided 

Day 02: Trek Phakding to Namche Bazaar (3420m): 5 -6 hrs

The trail crosses the river on the long, swaying bridge and then leads you along the river to climb to Benkar (2700m). A short distance beyond Benkar the trail crosses the Dudh Koshi River to its east bank on a suspension bridge and climbs to Chumoa. It’s a short climb through the forest to Monjo (2800m), where we can have lunch. Trek to Jorsale (2830m), the last settlement before Namche Bazar, the trail crosses back to the east side of the river before climbing to the high suspension bridge over the Dudh Koshi River.

It is steady two hours ascend from here to Namche Bazar. As this is the first climb to an altitude where AMS may be a problem, take it easy and avoid rushing. Before reaching Namche, your TIMS will be checked and National Park fees collected.

  • Overnight at Tea House
  • Breakfast, Lunch, and Dinner provided 

Day 03: Full Acclimatization day in Namche Bazaar

Full-Day acclimatization in Namche Bazaar. Hike round

  • Overnight at Tea House
  • Breakfast, Lunch, and Dinner provided 

Day 04: Trek Namche Bazaar to Tengboche (3860m): 5-6 hrs

This route from Namche to Tengboche also kind of spiritual because of several monasteries and temples. The trail heads through Kayangjuma towards Sansa and a pine forest before reaching Tengboche. You will visit Tengboche Monastery, the spiritual center of Khumbu situated at an elevation of 3860m. Overnight at Tengboche

  • Overnight at Tea House
  • Breakfast, Lunch, and Dinner provided 

Day 05: Trek Tengboche to Pheriche (4240m)/Dingboche (4360m)

Beyond Tengboche, the altitude really starts to show. The trail drops down to Debuche, crosses the Imja Khola, and Climbs through rhododendron forest past superb mani stopes (Carved with Tibetan Buddhists Mantra; Om Mani Padme Hum) to Pangpoche (3860m). The Gompa here is the oldest in the Khumbu and until 1991 it was said to hold the skull and hand of Yeti. A village is a good place for a lunch stop.

The trail then climbs past Shomare and Orsho to Pheriche, where there is an HRA trekkers aid post and possible medical assistance- alternatively you can head to Dingboche, the gateway to Imja Tso (Island Peak). It is a good place for the next day’s short hike during the acclimatization day. Dingboche has multiple tea houses and restaurants.

  • Overnight at Tea House
  • Breakfast, Lunch, and Dinner provided 

 

Day 06: Another Rest Day at Pheriche/Dingboche – Hike Around or Proper Rest

This is another rest day during your Everest Base Camp trekking, you will need to adjust with an altitude again as you will be ascending up to 5000m now.  A short hike around Pheriche/Dingboche gives you the strength and capacity to adapt to the local weather.

  • Overnight at Tea House
  • Breakfast, Lunch, and Dinner provided 

Day 07: Trek Pheriche/Dingboche to Lubuche (4930m) 5-6 hrs

This day, you will hike to Lobuche which lies at an elevation of 4840m, on the way to Lobuche, you pass through a number of stone memorials to honor climbers who failed to attempt to make it to Mount Everest. This route offers stunning views of Nuptse, Cholatse, Thamserku, and several other jaw-dropping mountain views. When the train reaches Khumbu Glacier moraine, you will have the closest view of the Khumbutse, Lingtren, Pumori, and Mahalangur Himal.

  • Overnight at Tea House
  • Breakfast, Lunch, and Dinner provided 

Day 08: Trek Lobuche to Gorakh Seph (5160m) – trek to Everest Base Camp (5360m): 7-8 hrs

This day is the most awaiting and thrilling day of your trek of EBC. After breakfast, you will hike to Gorakshep (The last settlement on this EBC trekking), you will take lunch at Gorakshep and hike up to the amazing Khumbu Icefall and you will trek to Everest Base camp; spend about an hour exploring the campsite which is gifted by scenic natural beauty. After an exploration to EBC, trek back to Gorakshep.

  • Overnight at Tea House
  • Breakfast, Lunch, and Dinner provided 

Day 09: Gorakshep – Kala Patthar (5545m/18188ft); 2-3 hrs – Pheriche (4280m) – Trek for 3-4 hrs.

Early in the morning (Before the sun rises); hike to Kalapatthar (5545m) and this is the highest point of this trek from where the magnificent mountain views can be seen in front of you. This is an excellent view point of Mount Everest including Pumori, Nuptse, Lhotse and etc. After spending an hour on the viewpoint, trek back to Gorakshep; eat breakfast, and trek down to Pheriche. Overnight at Pheriche

  • Overnight at Tea House
  • Breakfast, Lunch, and Dinner provided 

Day 10: Trek Pheriche to Namche: 5-6 hrs

This day is another day of descending with views of Mount Everest, Lhotse, and Amadablam. We descent to Deboche and short trek to Tengboche Monastery. We will continue descending to Dudh Koshi River and then climb for 1 and half hours to Kyangjuma for lunch. We will finish our trek with a gradually descending walk from Kyangjuma to Namche Bazar. Overnight at Namche

  • Overnight at Tea House
  • Breakfast, Lunch, and Dinner provided 

Day 11: Trek Namche to Lukla (2800m)- Trek for 5-6 hrs

You will leave Namche Bazaar and get a big descent to Phakding; you will have plenty of scenic photos if the weather is clear. And further descending to Lukla as we begin with a descent, the climb to end the trip of our adventure of a lifetime!  Overnight at Lukla

  • Overnight at Tea House
  • Breakfast, Lunch, and Dinner provided 

Day 12: Lukla – Kathmandu by Flight (35 minutes)

Prepare for the return flight to Kathmandu early in the morning. Sometimes, flights can be delayed or canceled due to bad weather, take some spare days in Kathmandu not to miss your international flights.

Upon your arrival at Kathmandu airport, you will be greeted and transferred to your hotel.

  • Overnight at Tea House
  • Breakfast provided 

What's Included


  • Airport Pick up and Drop Services
  • All necessary permits such and TIMS, National Park Fee
  • All nights’ Lodge or tea house accommodation while trekking
  • 3 times meals in a day such as Breakfast, Lunch, and Dinner
  • Trekking Gears such as Duffle Bag, Walking sticks during trekking ( needs to be returned)
  • English Speaking Professional license holder Local Guide
  • Kathmandu to Lukla to Kathmandu flight and domestic airport taxes including a guide
  • Rescue Arrangements but Not the bills.

What's Excluded


  • Add Ons: Accommodation in Kathmandu
  • Add Ons: Porter
  • Add Ons: Kathmandu Sightseeing
  • Lunch and Dinner in Kathmandu
  • Nepal Visa Fee
  • Any drinks  (hard/soft)
  • Personal insurance
  • Personal Expenses
  • Hot water, hot shower, battery charging during trekking
  • Rescue operation charges
  • International Airfare To and From Kathmandu
  • Tips for Supporting staff and etc.
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