Are you traveling to Nepal for a week for the first time? Here, we suggest the best itinerary and things to do for your one-week trip plan to Nepal. We have included the top must-see places along with adventure activities in the top tourists’ destinations of Nepal including Kathmandu, Pokhara, and Chitwan. You will not only learn about the culture, tradition, and lifestyle of Nepalese people but you will also experience adventure and able to see spectacular views of snow-capped mountains.
A Week in Nepal: How to Spend 7 Days in the Himalayan Nation
Planning a trip to Nepal? Here’s a perfect idea of how you can spend a full week exploring this Himalayan nation. We’ve outlined a day-by-day guide with the best things to do, excluding your arrival and departure days in Kathmandu. To truly enjoy the complete experience, we recommend planning for at least 8–10 days in Nepal.
Pashupatinath Temple Kathmandu
Kathmandu, the vibrant capital of Nepal, is a treasure trove of history, culture, and spirituality. Known as the City of Temples, it is home to sacred shrines, centuries-old palaces, bustling courtyards, and UNESCO World Heritage Sites. If you have just a single day in the city, here’s the perfect itinerary to soak in its essence.
Begin your day with a drive to Swayambhunath Stupa, perched high on a hill overlooking the entire Kathmandu Valley. This ancient Buddhist site is affectionately called the Monkey Temple due to the playful monkeys that inhabit the area. The stupa’s golden spire, fluttering prayer flags, and the serene chants of monks create an atmosphere of peace and devotion. It is also one of the most iconic UNESCO World Heritage Sites in Nepal.
Next, head to the heart of the city—Kathmandu Durbar Square. Once the royal palace complex, this historic square is a masterpiece of traditional Newari architecture, featuring intricately carved wooden windows, age-old courtyards, and temples dedicated to Hindu deities. Known locally as Hanuman Dhoka Square or Basantapur Durbar Square, it offers a glimpse into Nepal’s regal past and vibrant culture.
In the afternoon, visit Boudhanath Stupa, the largest Buddhist stupa in Nepal and another UNESCO site. The massive white dome with the all-seeing eyes of the Buddha is surrounded by prayer wheels and colorful flags, creating a powerful spiritual vibe. Join the pilgrims in walking around the stupa, spin the prayer wheels, and immerse yourself in the sacred energy. Don’t miss having lunch at one of the rooftop cafés nearby, which provide the best panoramic views of the stupa.
Conclude your day with a visit to Pashupatinath Temple, the holiest shrine dedicated to Lord Shiva. Situated on the banks of the Bagmati River, this temple complex is a fascinating blend of spirituality, rituals, and architecture. The sacred ghats (cremation sites) along the river offer a moving insight into Hindu traditions, while the ornate wood carvings inside the temple reflect centuries of devotion. Stay until evening to witness the Aarati ceremony, where chants, fire, and music create a mesmerizing spiritual atmosphere.
Well, you complete your first day visiting Kathmandu’s most important tourist sites. Why not check out the Kathmandu Day Tour itinerary? If you are particularly looking for a day trip during your stay in Kathmandu. This trip is offered with a professional tour guide, air-conditioned private transport, etc.
Bhakapur Durbar Square
On this day, you will explore two of the most culturally rich heritage sites in the Kathmandu Valley — Patan Durbar Square and Bhaktapur Durbar Square — before heading to Nagarkot, a popular hill station known for its stunning Himalayan views. After a full day of sightseeing, you will stay overnight in Nagarkot.
Begin your morning with a visit to Patan Durbar Square, a UNESCO World Heritage Site and one of the finest examples of Newari art and architecture. Famous for its beautifully crafted temples, stone carvings, and courtyards, Patan reflects Nepal’s rich cultural heritage. Most of the monuments here were built during the Malla period (16th–18th century), showcasing exquisite woodwork and stone craftsmanship.
Next, take a short drive to Bhaktapur Durbar Square, often called the “Living Museum of Nepal.” Known for its ancient temples, royal palaces, traditional courtyards, and statues, Bhaktapur preserves the medieval charm of the Kathmandu Valley. Don’t miss the Pottery Square, where you can see local artisans creating clay pots using age-old techniques — a true highlight for cultural travelers.
In the late afternoon, drive towards Nagarkot, one of the most famous hill stations near Kathmandu. Located about 28 km from Tribhuvan International Airport and sitting at an altitude of around 2,000 meters above sea level, Nagarkot is best known for its breathtaking sunrise and sunset views over the Himalayan range. On clear days, you may even catch a glimpse of Mount Everest along with other majestic peaks. An overnight stay in Nagarkot offers the perfect blend of peace, natural beauty, and mountain scenery.
You complete your second day visiting those amazing sites in the Kathmandu valley. If you are looking for a day trip to these sites, why not check out the Patan and Bhaktapur Durbar Squares Day trip? We offer this trip with a professional tour guide, air-conditioned private transport, etc.
Mountain view as seen from Nagarkot
Start your day early in Nagarkot to catch the best Himalayan views at sunrise. After an early breakfast, begin the moderate hike from Nagarkot to Dhulikhel, a scenic trek that takes approximately 5–6 hours. The trail winds through lush forests, terraced fields, and traditional villages, offering breathtaking panoramas of the Himalayan range along the way.
Arriving in Dhulikhel, you will be greeted by stunning mountain vistas and a charming town renowned for its traditional Newari architecture and culture. The town provides a perfect glimpse into the local lifestyle, with narrow streets, old temples, and friendly villagers adding to the authentic experience.
You have the option to end your day in Dhulikhel or drive back to Kathmandu. Dhulikhel boasts several luxurious hotels and resorts with spectacular mountain views if you choose to stay overnight. If returning to Kathmandu, the drive takes about one hour, allowing you to relax and enjoy the scenic journey back to the city.
Tip: If you are considering a day trip with a hike, you may choose the Nagarkot to Dhulikhel One-Day Hike; we offer this trip with a professional tour guide, air-conditioned private transport, etc.
Panoramic view of the Everest range as seen from the cockpit
Experience the majesty of the Himalayas with the Everest Experience Flight, a one-hour scenic journey from Kathmandu. This regularly scheduled flight takes you along the towering Himalayan peaks, providing breathtaking, eye-level views of Mount Everest and other snow-capped mountains. The plane offers a perfect opportunity to capture stunning photographs of the world’s highest peaks before returning safely to Kathmandu Airport.
For a more immersive adventure, choose the Helicopter Tour to Everest Base Camp. This tour flies you directly from Kathmandu across the Himalayas, offering aerial views of glaciers, rugged peaks, and Everest itself. The helicopter makes short stops at Lukla for refueling and the Everest View Hotel for breakfast with panoramic mountain vistas. You can also land briefly at Kalapatthar or Everest Base Camp, making it a truly unforgettable experience for mountain enthusiasts and photographers alike.
Learn more about the Helicopter tour to Everest Base Camp from Kathmandu.
Enjoy a scenic 7-hour drive from Kathmandu to Pokhara along the beautiful Trishuli River, one of Nepal’s most popular rivers for adventure sports. Along the way, you can add an exciting white-water rafting experience on the Trishuli River, making the journey both fun and memorable. This combination of road trip and river adventure is one of the most thrilling ways to travel between Kathmandu and Pokhara.
Once you reach Pokhara, spend your evening unwinding at your hotel or take a stroll along the Lakeside area, exploring its vibrant cafés, shops, and stunning views of Phewa Lake.
Pokhara City View from World Peace Stupa
Start your day early with a half-hour drive to Sarangkot, a famous hill station near Pokhara, to witness the spectacular sunrise over the Annapurna Mountains, including the iconic Machapuchare (Fishtail) peak. The early wake-up is well worth it for the panoramic Himalayan views that greet you at dawn.
For adventure enthusiasts, Pokhara offers thrilling activities such as paragliding or ultralight flights, giving you a bird’s-eye view of the Annapurna range and the scenic valley below. These aerial experiences are perfect for capturing the majestic Himalayan landscape from above.
Later, visit the World Peace Pagoda, perched on a hill offering stunning views of Phewa Lake, Pokhara city, and the surrounding Annapurna mountains. This peaceful site is ideal for photography and a relaxing walk.
In the evening, enjoy a serene boat ride on Phewa Lake. Opt for a private boat to fully appreciate the reflection of the mountains and city in the tranquil waters, making it a memorable and relaxing way to end your day in Pokhara.
Colorful boats around Phewa Lake, Pokhara
Drive from Pokhara to Chitwan for an exciting jungle safari experience in the heart of Nepal’s wildlife. The journey takes approximately 4–5 hours by road, offering scenic views of hills, rivers, and countryside along the way. Alternatively, you can opt for a short flight from Pokhara to Chitwan, with usually one daily service (subject to schedule changes).
Upon arrival in Sauraha, Chitwan, enjoy a delicious lunch before exploring the surroundings in the evening. Stroll through the village, interact with local Tharu communities, or relax at your lodge as you prepare for the next day’s safari adventure in Chitwan National Park.
Start your day with a hearty breakfast at your lodge, then embark on an exciting morning in Chitwan National Park. Begin with a canoe ride along the Rapti River, a fantastic opportunity to spot various bird species and two rare types of crocodiles: the Marsh Mugger and the Fish-eating Gharial. Afterward, enjoy a guided jungle walk and visit the Elephant Bathing Center, where you can observe elephants being cared for and washed in their natural habitat.
After a fulfilling lunch, set out on an afternoon jeep safari, a thrilling way to explore the park’s diverse wildlife. Keep an eye out for rhinoceros, wild boar, monkeys, four types of deer, leopards, sloth bears, and many other mammals that call Chitwan home. In the evening, unwind with a sunset view along the Rapti River and enjoy a cultural program or traditional Tharu show, followed by dinner and an overnight stay at your lodge.
The next morning, after breakfast, you can visit the Government Elephant Breeding Center or enjoy other jungle activities before heading back to Kathmandu. If traveling in a private vehicle, you’ll have ample time to explore Chitwan at your own pace. For those using local tourist transport, be ready for a 9:00 AM departure back to Kathmandu.
Including arrival and departure days, this complete Nepal adventure requires approximately 9–10 days to fully experience Kathmandu, Pokhara, Nagarkot, and Chitwan.
Tip: Every private tour itinerary can be customized as per your interests. The suggested best itinerary that you can plan for a week trip is the 7 Nights 8 Days Nepal Enriching Tour package. If you are planning to take your student groups to Nepal, a week-long school trip to Nepal can be the best choice. Or, you can check out other Nepal-guided private tours for a better idea, or contact us for more information.
*This post was originally published on 10th August 2020 and last updated on 25 August 2025.
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